“We cannot direct the wind, but we can adjust the sails” – Dolly Parton
Life can throw curveballs! In each session, I aim to provide tools, custom to each individual, that help to work through life’s many challenges. I strive to create a serene and warm environment that allow individuals to feel comfortable & secure while working to reach their counseling goals. Throughout my sessions, I utilize honest & transparent person-centered approaches as I believe it fosters a strong therapeutic rapport. These approaches allow me to constructively challenge individuals and collaborate on implementing realistic Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) & Psychodynamic techniques.
My clinical focus is working with adults, couples, and families! My experience includes but is not limited to working with clients that struggle with anxiety, depression, low self-esteem, trauma, marital issues, mood disorders, grief & loss, stress management, and sports-related anxiety/ self-esteem.